Skylys Natura Iron Bloom – Women’s Natural Iron Support (250g)

Classic Iron Bloom Milk

The simplest, most effective way to take Iron Bloom. Warm milk enhances absorption, and the Date-Banana Halwa flavour makes it feel like a warm dessert, not a supplement.

You'll Need

• ✦1 tbsp Iron Bloom (15g)
• ✦150ml warm milk (dairy or plant-based)
• ✦Optional: a pinch of cardamom

Steps

1. 1Heat milk until warm
2. 2Add 1 tbsp of Iron Bloom powder
3. 3Stir well until fully dissolved
4. 4Sip slowly and enjoy

Rose & Banana Glow Smoothie

A gorgeous pink smoothie packed with iron AND beauty nutrients. Banana's natural sugars pair perfectly with the Date-Banana Halwa flavour of Iron Bloom.

You'll Need

• ✦1 tbsp Iron Bloom (15g)
• ✦1 ripe banana
• ✦150ml milk or curd
• ✦3–4 ice cubes, 1 tsp rose water (optional)

Steps

1. 1Add banana, milk and Iron Bloom to blender
2. 2Add ice and rose water if using
3. 3Blend 20 seconds until smooth
4. 4Pour and garnish with a rose petal ✨

Warm Date-Banana Latte

A luxurious warm latte that replaces your evening chai. Deeply nourishing, caffeine-free and made for your wellness ritual. The flavour is rich, sweet and deeply comforting.

You'll Need

• ✦1 tbsp Iron Bloom (15g)
• ✦200ml warm milk
• ✦2–3 soaked dates (blended to paste)
• ✦Pinch of cardamom + cinnamon

Steps

1. 1Blend soaked dates into a smooth paste
2. 2Warm milk and whisk in date paste
3. 3Add Iron Bloom and spices, stir well
4. 4Pour into your favourite mug and relax 🌙

Rosy Smoothie Bowl

A stunning pink breakfast bowl that's as beautiful as it is nourishing. Maximum beauty nutrients in one bowl — iron, beta-carotene and antioxidants working together.

You'll Need

• ✦1 tbsp Iron Bloom (15g)
• ✦1 frozen banana + ½ cup frozen strawberries
• ✦3 tbsp curd or thick coconut milk
• ✦Toppings: sliced banana, pumpkin seeds, rose petals

Steps

1. 1Blend frozen banana, berries and curd until thick
2. 2Add Iron Bloom, blend 10 more seconds
3. 3Pour into bowl — should be thick like ice cream
4. 4Top with banana, pumpkin seeds and rose petals 🌹

Iron Bloom Energy Ladoos

A modern twist on the classic Indian ladoo — these no-bake bites are naturally sweet, chewy and packed with iron. Perfect for on-the-go or as a wellness snack.

You'll Need

• ✦2 tbsp Iron Bloom (30g)
• ✦1 cup rolled oats
• ✦8–10 dates (pitted, soaked)
• ✦2 tbsp sesame seeds + 1 tbsp almond butter

Steps

1. 1Blend soaked dates into a smooth paste
2. 2Mix with oats, Iron Bloom, sesame and almond butter
3. 3Roll into balls — sesame adds extra iron!
4. 4Chill 30 mins. Keeps 5 days in fridge.